Monday to Friday, before I head to the studio, I try to get in a workout in the morning. I do a 40 minute yoga/stretch/calisthenics session, followed by a 5 mile outdoor run; rain, or shine (or snow, or negative temps, since I live in Anchorage). This takes about 90 minutes out of my workday, but I guess that is my personal choice, since I am in charge of my own time. I have tried working out after painting, but I just end up not doing it. So, if I have a ton of commissions, I work late instead.
I want to tell you about the yoga/calisthenics I do. For the last couple of years I have been increasing my pushup count, and last week I hit 500 per day! It is a huge milestone, as I started by doing 50 per day. I break them down into 3 sets of 100, 2 sets of 75, and 1 set of 50. Between sets, I rest by doing a couple of arm and leg exercises, and core exercises as well. After the pushups are done, I do some stretches to prevent hernias, and some to prevent sinus infections. I finish up with some basic yoga poses. I took a time-lapse video of the whole process today and condensed the 40 minute session into 20 seconds. It makes me look a little twitchy, but I am attaching it to the blog anyway. I am hoping this inspires you to get out and do some workouts!
I have yet another pandemic art show in full swing! I’m the featured artist at the Loft at Midnight Sun Brewing Co. for the month of January! Indoor seating capacity is limited to 25% until who-knows-when, so I’ve created a virtual art show for those of you who don’t feel comfortable going to the venue in person right now. If you’re interested in any of these pieces, give the Loft a call at (907) 344-6653. Even if you live outside of Anchorage, you can still nab a piece, and I will personally mail it to you within the U.S. at no charge. All of these are one-of-a-kind, original oil paintings. They are all framed in natural wood frames, except Winter and Autumn, which have dark brown frames. More paintings and prints are available at my Etsy shop RealArtIsBetter.
Each holiday season I receive many requests for commissions that need to be done and delivered in time for Christmas. One of my favorite parts about working on these custom pieces is hearing people’s stories behind the painting concepts. Usually they send me a photo of a special beer they enjoyed with a best friend, or loved one, along with another photo of a place that is significant to both people, and then I combine the photos into one composition. Each detail has a meaning, and I am always glad to be part of creating a one-of-a-kind piece for a person who is caring enough to order a custom painting for a friend, spouse, or significant other. So, each year I publish a blog post to show you all the commissioned paintings I completed during the holiday season. Signed prints are available of Bourbon Paradise, and A Deal with the Devil paintings at my Etsy shop.
Can you think of anything unique, and significant to you that you’d like me to paint?